View Workout (Chris Dunn)
ten, with fun sized workouts included
August 28, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, but livable
Comments:
was kinda thirsty by the end, but not cramps, and tried to do afap on the fun sized bits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.28 Miles | 1:10:32 | |||
| 0.5 Miles | Warmup | |||
| 10.0 Miles | 1:10:32 | 7:03 / Mile | Long | |
| 0.78 Miles | Cooldown |