View Workout (Brian Deer)
xc
August 28, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
ran on my own before goin to the cape today, thought it was a little farther but oh well, i guess i was goin slow. a very good run in my opinion, hard hills and mixed terrian, felt challenged but not too much. maybe the 2 weeks of 7 days straight of running is getting to me. takin tomorrow off tho so hopefully that helps. stretch boy! rounded up from 6.3 to 6.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:48 | 7:48 / Mile | BROOKS BEAST |