View Workout (Anthony Belber)
Rock Creek 10
August 28, 2010 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
With Needel. Mellow effort. Felt good, except for left knee which lingered rest of day. Zach added on for 14 total. I felt surprisingly good going up RCP hill next to Military to the ft.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:18:00 | 7:48 / Mile | Training |