View Workout (Adam Snow)
Swim in Long Lake, Halifax
August 29, 2010 (Afternoon)
Exercise Type: Swim
Weather: Sunny and hot
Comments:
swimming with Kacy and Pat in a "hidden" Halifax pond all day. Perfect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 40:00 | 10:00 / Kilometer |