View Workout (Karla Schrader)
(Untitled)
August 30, 2010 (Morning)
Exercise Type: Run
Comments:
6.1-6.9 declining inverse decreasing 1:00x2 at top
1.0% incline
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.09 Miles | 1:04:35 | 9:06 / Mile | Training | Asics T991N - Purple |