View Workout (lawrence smith)
Dave's Double Lakes and Aussie Lane
August 30, 2010 (Morning)
Exercise Type: Run
Comments:
Red Bull drink, no Aleve. Camel back - J brace on left leg small ace on right leg. No foot burn no discomfort, no pit stops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:12:00 | 12:00 / Mile | Sacony |