View Workout (Matt Davis)
(Untitled)
August 11, 2010 (Morning)
Exercise Type: Run
Comments:
run at MLK at night before I picked up my book from Tracy Tsao, in the mailbox 0.0
started off and just wanted to stay under control, didn't really feel good at the start but got into a rythmn really really fast.
through the park, up to the water fountain. stopped got water and did a lil dynamic stretching.
up past the elem school and across New Hampshire, was liking the splits at this point.
down randolph felt good the whole way.
strides after the run went really reallly well.
good day over all :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.31 Miles | 40:12 | |||
| 4.96 Miles | 40:12 | 8:06 / Mile | Easy | |
| 0.35 Miles |