View Workout (Alexander Waldt)
Most Epic Run Ever
August 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Stan the Man and Ultrawoman Karen took us out to Breckenridge for a run. Long drive was well worth it. Trail pretty much goes up hill for 2 miles before hitting some huge mountains. Stopped a few times for pictures and to enter the hidden cabin. Pretty humbling to be running so slow and have such a high HR and be putting in so much effort. Way down felt a lot better running from a storm. Made it back just in time as it started pouring as we entered our cars. Perfect timing. Perfect run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:05 | 9:01 / Mile | Hills | Asics GT-2150 |