View Workout (Alexander Waldt)
Last Run In Colorado
August 29, 2010 (Morning)
Exercise Type: Run
Comments:
Final run in the Rockie mountain state. Just me, myself, and.....Frank. Ran down to fossil beds with Karen's map in hand. Turned out to be very useful as you have to hop a fence(2 actually) to get on the trail. Ran all the way out to a sign that said "Private Property" then turned around. Ran a mile out and back on the shooting star trail as well. Way back got pretty tough especially up their driveway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:16:00 | 8:26 / Mile | Long | Asics GT-2150 |