View Workout (Dan Riggins)
A1's
August 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Not feeling good. My stomach hurts and I feel generally out of it. Drinking lots of fluids and going to bed early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 27:39 | |||
| 2.0 Miles | Warmup | Saucony Ride2 | ||
| 3000.0 Meters | 11:18 | 6:03 / Mile | Saucony Ride2 | |
| 2000.0 Meters | 7:36 | 6:06 / Mile | Saucony Ride2 | |
| 2000.0 Meters | 7:39 | 6:09 / Mile | Saucony Ride2 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Saucony Ride2 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Saucony Ride2 | |
| 2.0 Miles | Cooldown | Saucony Ride2 |