August 30, 2010 (Morning)
Exercise Type: Run
Comments:
6 mile tempo on MLK...real hot out, but it still turned out to be a good tempo. We stayed consistent with our miles which was good, and we also had a good group that finished together. Good workout.
Then to the track for 3 x 300.
Then a one mile cool-down.
Then, lifting, stretching, abs and rolling. Ice bath tomorrow!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.3 Miles | 34:46 | |||
2.0 Miles | Warmup | Gel Nimbus 12 - Blue | ||
6.0 Miles | 34:46 | 5:47 / Mile | Tempo | Reebok Flats |
2100.0 Meters | Speed | Gel Nimbus 12 - Blue | ||
1.0 Miles | Cooldown | Gel Nimbus 12 - Blue |