View Workout (Brandon Riedlinger)
Tempo
August 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
PT before.
Warmed up to MLK, 3 mile tempo with Grogan and Steel, shooting for 6:00 pace but ended up faster. HR was 188, bit higher than I would like. Still felt pretty good though, 2 mile CD to the track and then straight back to Veale. Circuit after followed by ice bath.
Static 3, Eagle, Hip Stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:19 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brooks Adrenaline GTS 10 (2) |
| 3.0 Miles | 17:35 | 5:51 / Mile | Brooks Adrenaline GTS 10 (2) | |
| 2.0 Miles | 15:14 | 7:36 / Mile | Cooldown | Brooks Adrenaline GTS 10 (2) |