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Toasty Tempo

August 30, 2010 (Afternoon)

Exercise Type: Run

Weather: Sunny and warm

Comments:
Resting HR: 52.

Veale to MLK
Nice and toasty this afternoon, drills

MLK
6 mi tempo @ 5:40-5:50 pace, with the first group, lead the group with Link for the first three miles and then stuck toward the back but didn't fall off, evenly paced throughout, decent communication, splits: 5:48, 5:48, 5:50, 5:48, 5:46, 5:48, HR 170.

MLK, East, Wade Park, E115, NRV Track
Jog to the track

NRV Track
3*300 m accelerative striders, Coach Barnes complemented me on my form and turnover, apparently, I looked better than last week

NRV Track, E115, Bellflower, Mather Quad, Quad, Veale
Led the first wave back to Veale, lift, stretch, 32 Eagle, 10 min ice bath, didn't feel as long as last week.