View Workout (Michael Lilley)
7 Miles
September 22, 2008 (Afternoon)
Exercise Type: Run
Weather: 75 degrees
Comments:
All done on hills. I felt awake and strong. Hard workout tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:01 | 6:25 / Mile | Nike Vomero |