View Workout (Chris Dunn)
easy 8
August 30, 2010 (Afternoon)
Exercise Type: Run
Weather: quite hot
Comments:
took a sec when I got back to the high school to drink some water, then continued on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.85 Miles | 58:16 | |||
| 8.1 Miles | 58:16 | 7:11 / Mile | Easy | |
| 1.75 Miles | Cooldown |