View Workout (Tim Hall)
easy trot
August 30, 2010 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
my body is craving more mile but i can't give them to it just yet. things are very frustrating, hip bothered me just a little bit the first mile. things were ok as long as i went kinda slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:23 | 7:50 / Mile | Asics 2150 |