![Running-Log.com](/images/logo_small.png?1350971813)
August 31, 2010 (Morning)
Exercise Type: Run
Comments:
:)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 42:54 | |||
1.0 Miles | 8:15 | 8:15 / Mile | Warmup | Wave Inspire 6 |
1.0 Miles | 6:30 | 6:30 / Mile | Speed | Wave Inspire 6 |
1.0 Miles | 6:29 | 6:29 / Mile | Speed | Wave Inspire 6 |
1.0 Miles | 6:33 | 6:33 / Mile | Speed | Wave Inspire 6 |
1.0 Miles | 6:32 | 6:32 / Mile | Speed | Wave Inspire 6 |
1.0 Miles | 8:35 | 8:35 / Mile | Cooldown | Wave Inspire 6 |