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1 Mile Repeats

August 31, 2010 (Morning)

Exercise Type: Run

Comments:
:)

Distance Duration Pace Interval Type Shoes
6.0 Miles 42:54
1.0 Miles 8:15 8:15 / Mile Warmup Wave Inspire 6
1.0 Miles 6:30 6:30 / Mile Speed Wave Inspire 6
1.0 Miles 6:29 6:29 / Mile Speed Wave Inspire 6
1.0 Miles 6:33 6:33 / Mile Speed Wave Inspire 6
1.0 Miles 6:32 6:32 / Mile Speed Wave Inspire 6
1.0 Miles 8:35 8:35 / Mile Cooldown Wave Inspire 6

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