View Workout (Leah Snider)
Main workout
August 31, 2010 (Morning)
Exercise Type: Run
Comments:
Flip flopped so the morning would be longer. still feeling a bit off from yesterday but that should resolve soon. followed by a good half hour of strength work!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Nike Zoom Vomero 5 |