View Workout (Jeff "Danger" Atkinson)
2 Mile Time Trial
August 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
Warm-up was terrible but I sucked it up during the race and threw down an 11:37.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics DS Trainer 15 |