View Workout (Angelica Yi)
(Untitled)
September 1, 2010 (Morning)
Exercise Type: Run
Comments:
very very very hot. :(
10 minutes on track, 15 off, 10 on track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | |||
| 0.5 Miles | Warmup | Nike Pegasus | ||
| 3.5 Miles | 35:00 | 10:00 / Mile | Easy | Nike Pegasus |