View Workout (Nolan Matthews)
Day 3
September 1, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
.8 uphill to track, 2.0 on the track followed by some drills and two 100m stride/sprints with some big black guys. .5 to diner, walked back to dorm. Again a little better than yesterday but still hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | Easy | Asics Kayano 16 |