View Workout (Joseph Kachovec)
(Untitled)
September 1, 2010 (Afternoon)
Exercise Type: Weights
Comments:
3 sets of each
bench
preacher curls - 10 pushups inbetween
bicep curls
pull ups
downward row
running arms
arm extensions
....tried doing dips but my chest really started hurting in the same spot again after only 1 dip so i stopped