View Workout (Elaine Simpson)

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w/ Athena

September 23, 2008 (Morning)

Exercise Type: Run

Comments:
Ah death long run. Both our legs felt like shit, but mine were really slowing us down. I actually was sorta out of breath too for the first half of the run, even though we were basically crawling. Felt a lot better when we got water and we picked up the pace after that.

We got stopped by a lot of lights. Which was nice considering how dead my legs were.

4 striders- we were going to do 6 but again, my legs were dead

lifted, iced, and hip stuff after.