View Workout (Ben Yavitt)
np
September 1, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Joe and Jeff up to woodmere again. Felt ok, but kinda tough on the way back. They picked up the pace a little bit, and I could feel it. No training room before practice, an that made a difference. Hurdle walk through and hip strengthening when I got back. Ice stretch and roll were ok
Ibis 40 and buddies alone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:00 | 8:51 / Mile | Recovery | Asics Cumulus 11 |