View Workout (Nick Grudev)
(Untitled)
September 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
8 by 800 at 3:00 pace with 100 meters recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:03:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy | |
| 4.0 Miles | 24:00 | 5:59 / Mile | Tempo | |
| 800.0 Meters | Recovery | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |