View Workout (Tom O'Reilly)
(Untitled)
September 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 90 degrees and humid. ugghhhh
Comments:
RVRR group run from Grove 5. 7 miles on the Busch Loop. Slow run tonight with Gutzzz and Marcy. Lianne and Shannon were ahead with a bit quicker pace. Heat sucks my ass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | 9:17 / Mile | Recovery | ASICS GT-2110 (4) |