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easy

September 2, 2010 (Morning)

Exercise Type: Run

Weather: 85 bearable

Comments:
10:50am; ran up through South Euclid, University Heights, then caught Cali Paul as he was doing his famous Shaker Lake laps, so I did one with him and he came back with me to top of the hill. wasn't too dehydrated even after Brett's festivities last night, but I guess I took water 3 times in the last 5 miles

Distance Duration Pace Interval Type Shoes
14.4 Miles 1:45:00 7:17 / Mile Easy Defyance 3