September 2, 2010 (Morning)
Exercise Type: Run
Weather: 85 bearable
Comments:
10:50am; ran up through South Euclid, University Heights, then caught Cali Paul as he was doing his famous Shaker Lake laps, so I did one with him and he came back with me to top of the hill. wasn't too dehydrated even after Brett's festivities last night, but I guess I took water 3 times in the last 5 miles
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.4 Miles | 1:45:00 | 7:17 / Mile | Easy | Defyance 3 |