View Workout (Simon Lester)
Cheyenne
September 2, 2010 (Morning)
Exercise Type: Run
Weather: cloudy, cool/warm 66
Comments:
Attempted to run, but ended up walking a lot. Legs shot, and no energy!
237lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 54:59 | 13:44 / Mile | Training |