View Workout (craig spriegel)
speed work on the treadmill
September 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
too hot for outdoors. split the time on the mill between 6.5 and 8.5 mph. Did the add a couple tenths til it gets to 10 mph and then back it off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:12 | 8:04 / Mile | Speed |