View Workout (Angelica Yi)
(Untitled)
September 2, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 44:00 | |||
| 0.5 Miles | Warmup | Nike Pegasus | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | Easy | Nike Pegasus |
| 2.0 Miles | 15:00 | 7:29 / Mile | Tempo | Nike Pegasus |
| 2.25 Miles | 20:00 | 8:53 / Mile | Easy | Nike Pegasus |