View Workout (Michael Lilley)
8.25 Miles
September 24, 2008 (Afternoon)
Exercise Type: Run
Weather: 69 degrees
Comments:
Felt comfortably fast. My legs and body were a little tired from yesterdays workout. Some fast stuff tomorrow then a easy day Friday then bull run Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 50:59 | 6:10 / Mile | Nike Vomero |