View Workout (Jeff "Danger" Atkinson)
Medium Distance Run
September 2, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Went up North Park with Chris Kelly, David Dixon, Corey, and Mercer. Felt really good the whole time, even when Dixon decided to pick up the pace on the way back. Eagle afterwards. Solid day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:18 | 7:17 / Mile | Asics DS Trainer 15 |