View Workout (Julia Heller)
(Untitled)
September 2, 2010 (Morning)
Exercise Type: Run
Comments:
Bad workout today. 5 min at 3 mi pace, 2 min break, 3 min at 2 mi pace, 1:30 min break, 3 min at 2 mi pace, 1:30 min break, 5 min at 3 mi pace. Didn't do too fabulous.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 20:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | ||||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |