View Workout (Alexander Waldt)
Easy Pre-Meet
September 3, 2010 (Morning)
Exercise Type: Run
Comments:
Down to Curley soccer field. 4X100 barefoot strides w/ jog back working down from 16 to 14. Same way back home. Felt okay. Legs a little tired on the way back, but made sure to keep the whole ran very easy, and breathing was controlled. First 5k of the season at Loch Haven tomorrow...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:43 | |||
| 3.0 Miles | 22:59 | 7:39 / Mile | Warmup | Asics GT-2150 |
| 400.0 Meters | 1:02 | 4:09 / Mile | Speed | |
| 400.0 Meters | Recovery | |||
| 3.0 Miles | 23:42 | 7:54 / Mile | Cooldown | Asics GT-2150 |