View Workout (Matt Davis)
distance
September 2, 2010 (Morning)
Exercise Type: Run
Comments:
10 in the bfec. felt very strong, and cruised pretty good at times. lots'a hills. 5 barefoot strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile |