View Workout (Ben Yavitt)
gait analysis workshop
September 3, 2010 (Afternoon)
Exercise Type: Elliptical
Comments:
Yea thats right. I ellipticaled for 7 minutes. Did the gait analysis with Rubin so I didnt have time to run today. Team meeting and olive garden really scrunched up time. Didnt really find out what was wrong from the initial data, but I looked pretty solid on the treadmill. Maybe I am just sore from taking time off, and all this extra stuff is hindering me. Who knows... Get in a good run tomorrow at Sudeck.
Nothing really afterward either... some hip drills and stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7:30 |