View Workout (Brigid Blaschak)
City Center Bridges
September 25, 2008 (Morning)
Exercise Type: Run
Weather: Cool & Windy
Comments:
838 Calories and 25% Fat burn.
Forgot to turn off HRM right away so HR average might be a bit off.
Tough run - bridges wore me out. I was way behind the rest of the group on the last leg. Joe kept me company though.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 1:06:00 | 12:00 / Mile | 163 | 186 |