View Workout (Karla Schrader)
(Untitled)
September 4, 2010 (Morning)
Exercise Type: Run
Comments:
6.6 mile communications hill route with the hubs for the first half.. lots of double backs. not sure on distance or time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:10:00 | 10:00 / Mile | Asics T991N - Purple |