View Workout (Dave Miller)
Oakcrest
September 2, 2010 (Morning)
Exercise Type: Run
Weather: hot sunny
Comments:
Me and dave killed it...as usual!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 6.5 Miles | 40:00 | 6:09 / Mile | Speed |