View Workout (Michael Davis)
(Untitled)
September 25, 2008 (Morning)
Exercise Type: Run
Comments:
Started and maintained 7.5 mph through 45 minutes (5.62 mi); 5 minute cooldown.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.92 Miles | 49:59 | 8:26 / Mile | 148 | 178 | Saucony |