View Workout (Tom O'Reilly)
(Untitled)
September 4, 2010 (Morning)
Exercise Type: Run
Weather: 70-80 degrees. sunny.
Comments:
RVRR Group run. 13 total miles. Step back week.
first 7 on the Busch loop with Kyle and Lauren.
Last 6 on the towpath with Shannon and Lianne.
Weather cooperates, again. good solid run. Prepping for 18 next. Eeeeesh...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:01:00 | 9:18 / Mile | Long | ASICS GT-2110 (4) |