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Farm trails

September 4, 2010 (Morning)

Exercise Type: Run

Comments:
Fell back on the team warm up at Sudeck, so I peeled off and ran on the trails. All alone, kinda special running on the trails in the rain. Time to assess my running and see what stage I am at right now. No ice rolling or much stretching after (due to rain and lack of equipment). Also no abs oops. Didnt run with the brace at all, and it wasn't much of a problem. My watch is also officially out of commission. It restarts every time I start the stopwatch.

Shout out to everyone that ran in the races today. Impressive start to the season and great job performing in the conditions.