View Workout (Evan Land)
Wabash Hokum
September 4, 2010 (Morning)
Exercise Type: Run
Comments:
ok race today. i don't have any speed right now but it's not a real xc meet anyways. hopefully i'll do well in the 8k this year though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 41:11 | |||
| 1.5 Miles | 11:11 | 7:27 / Mile | Warmup | |
| 3.0 Miles | Race | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |