View Workout (Angelica Yi)
Interstate Classic
September 4, 2010 (Morning)
Exercise Type: Run
Comments:
2.5 course walk+.5 warm up
Need to remember to hydrate earlier for races.
Two 30 minute cooldowns.
14th place, 5th on the team! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 21:48 | |||
| 3.0 Miles | Warmup | Nike Pegasus | ||
| 3.0 Miles | 20:48 | 6:56 / Mile | Race | |
| 6.0 Miles | 1:00 | 0:10 / Mile | Cooldown | Nike Pegasus |