View Workout (Alison Sivak)
treadmill
September 24, 2008 (Night)
Exercise Type: Run
Weather: gym
Comments:
.5 mi warmup at 6.5
3 miles at 7.5-8mph with walk break in between
.5 mi at 8
.5 mi at 8.2
incline 1-2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile |