View Workout (Matt Laverack)
B&Q and Colchester cat rescue
September 5, 2010 (Morning)
Exercise Type: Run
Comments:
http://www.gmap-pedometer.com/?r=3786601
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:26:39 | 7:36 / Mile | Steady State | Saucony red |