View Workout (Sarah Yohe)
Armstrong Run w Bryan
September 22, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Run with Bryan and Mike from Armstrong. Mike is a super dooper marathon runner and they both kicked my ass. I'm guessing on the mileage. i died on the hill. First time trail running. Ran through campus. Probably should have waited until I was over bronchitis - or at least regained some strength from being off for almost 2 weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 33:38 | 8:51 / Mile |