View Workout (Ethan Teare)
Awesome Weather!
September 5, 2010 (Morning)
Exercise Type: Run
Comments:
Beautiful run this morning with the sun out and the temp in the high 60s...it was great! I went 9 and might go a few later with my brother.
I did abs after my morning run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:10 | |||
| 1.0 Miles | Warmup | Asics Gel Pulse | ||
| 9.0 Miles | 1:05:10 | 7:14 / Mile | Easy | Gel Nimbus 12 - Blue |